I’m interested in starting coaching!

EP242 How to Stop Handing People the Remote Control to Your Emotions October 6, 2026 | EPISODE 242 Send us Fan Mail You know the feeling. Someone says one thing in a meeting and you're still pacing the hallway twenty minutes later. Your family leaves their socks on...
EP241 Why Uncertainty Feels Like Danger (Even When You're Safe) September 29, 2026 | EPISODE 241 Send us Fan Mail You already know the feeling. The conversation you keep rehearsing in the shower. The ask you keep almost sending. The version of yourself you keep not...
EP240 Living for Your Own Approval Instead of Others September 22, 2026 | EPISODE 240 Send us Fan Mail You know the feeling of finally setting a boundary and immediately regretting how good it feels, mixed with the guilt of knowing someone you love is annoyed with you...
EP239 What If Belonging Is a Decision and Not a Feeling September 15, 2026 | EPISODE 239 Send us Fan Mail You're tired of being the one who plans the get-together, sends the first text, remembers the birthday. Some weeks you wonder if anyone would even notice if you...
EP238 Why You Should Share Your Stories (Even the Small Ones) September 8, 2026 | EPISODE 238 Send us Fan Mail You've got a story you've been sitting on, the one that feels too small, too messy, or too “someone's already talked about this” to bother sharing. What if...
A Line That Changed Everything I wasn’t trying to be profound. It was the summer of 2016, and I was teaching a workshop for direct sales leaders - just doing what I’d done a dozen times before. Somewhere mid-session, I tossed out a line like it was no big deal: “If...
EP237 What To Do While You're Waiting for Someone Else to Change September 1, 2026 | EPISODE 237 Send us Fan Mail You've said what you need. You've been clear. And now you're just... waiting. Watching to see if anything actually changes. Sound familiar? This week...
EP236 When the People Who Loved the Old You Don't Like the New You August 25, 2026 | EPISODE 236 Send us Fan Mail You started doing the work. Therapy, boundaries, actually feeling your feelings instead of stuffing them down. And somehow that's made things harder with...
EP235 Is People Pleasing Always a Bad Thing? August 18, 2026 | EPISODE 235 Send us Fan Mail You said yes again. And this time, instead of feeling good about it, you feel a little resentful, a little tired, and a little confused about why. Sound familiar? We've been...