Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP90 The Difference Between Emotions and Feelings

OCTOBER 17, 2023 | EPISODE 90

Are you curious about the intricate dance between your emotions and feelings? This podcast episode is your ticket to a deeper comprehension of the difference between emotions and feelings, and how separating these can help you process life better. We unravel the layers differentiating emotions from feelings, dispelling societal misconceptions, and revealing how understanding this subtle difference can aid in managing emotional sensations effectively.

Now, imagine the power you’d wield if you could dictate your emotional reactions and responses. That’s exactly what we’ll be navigating through in the second part of our podcast. The segment is an intimate exploration of the correlation between our thoughts, feelings, actions, AND emotions. We dissect the concept of resistance and its potential to exacerbate emotionally charged situations while underlining the value of recognizing our initial reaction and taking responsibility for our subsequent behavior.

Lastly, we delve into the realm of emotional expression within safe spaces. We debunk the myth that positive thinking alone is the panacea for emotional healing, instead, advocating for the creation of conducive environments to feel and process emotions. You’ll discover practical ways to create such safe spaces and how therapy can equip you with the skills to navigate the world of emotions. To enrich your learning further, we’ve planned an upcoming workshop. It aims to help you unearth the root cause of your emotions and leverage this knowledge to effect lasting transformation. Let’s embark on this enlightening journey together, where we demystify emotions and feelings, empowering you to lead a healthier emotional life.

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EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.