Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP88 Understanding Your Nervous System and Building Resilience with Leah Davidson

OCTOBER 3, 2023 | EPISODE 88

Explore the fascinating world of nervous system regulation and resilience in this insightful episode. Join us as we sit down with Leah Davidson, a seasoned life coach and speech-language pathologist with over two decades of experience in brain and nervous system dynamics.

Discover how subtle movements can help reset stress cycles and establish a sense of safety within your body. Gain a deeper understanding of how past traumas can influence your nervous system’s responses, shaping your thoughts, emotions, and behaviors. Leah takes us on a journey through the intricate realm of nervous system regulation, emphasizing the importance of co-regulation, especially with our children, and the incredible potential of imagination as a self-regulation tool.

Leah candidly shares her personal journey towards building resilience and unraveling the mysteries of the nervous system. We delve into the significance of recognizing our needs and practicing self-care to nurture a sense of security within our own nervous systems. Co-regulation, the power of imagination, and the role of movement in nervous system regulation are all explored in this eye-opening conversation.

Don’t miss this incredible discussion on nervous system regulation and resilience with Leah Davidson – it’s a journey to a more empowered and balanced self.

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EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.