Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve Energy

SEPTEMBER 27, 2023 | EPISODE 87

Join us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. 

We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill. 

Closing out our series, we discuss our ‘Traveling Light’ concept and its role in pattern breaking and observation. We share stories from our personal experiences, underscoring how different routes can lead to the same destination, and the significance of choices made along the journey. As we wrap up, join us in becoming more efficient by breaking free from routine, identifying tasks and learning required for productivity, and harnessing our inherent survival instincts.

Order Traveling Light wherever you get your books!

Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

Follow Be Freaking Awesome on FacebookLinkedInYoutube, and Instagram.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.