Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP67 How Family Shapes Us with Corinna Dranow

May 2, 2023 | EPISODE 67

In this episode, we dive deep into the concept of family systems theory with Corinna Dranow, a licensed therapist. We talk about how our families impact who we are and model examples of how we can process events from our past to better serve us in the future.

Drawing on her background in family systems theory, Corinna provides insightful perspectives on how our family relationships and relationships with groups around us shape our lives and impact our mental health. She shares her own experiences, using a family systems approach to help navigate challenging situations and find new ways of relating to one another. Sami and Angela share stories from their past and the healing that can come from reframing events in our childhood and how they shape us in the present day.

With practical advice and real-life examples, this episode is a must-listen for anyone interested in gaining a deeper understanding of family dynamics and the ways in which they impact our lives. Join us and discover how you can use the insights of family systems theory to build stronger, healthier relationships with your loved ones and create a more fulfilling life for yourself.

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EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.