Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP33: Grief with Dr. Mekel Harris

JULY 19, 2022       SEASON 1       EPISODE 33

 

Join Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief – both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters.

During the discussion she talks about three grounding questions and reminds us not to judge the answers – they just give us information:

Where are my thoughts taking me?
What am I noticing in my body?
What emotions are rising to the surface?

Dr. Mekel’s favorite social media hangout is https://www.instagram.com/drmekelwhere she has a thirty-minute webinar “How to Show Up for Someone Who’s Grieving” and she can also be found on Facebook: https://www.facebook.com/DrMekel.  She has her own website – www.MekelHarrisPhD.com.   This is her book: Relaxing into the Pain

Follow Be Freaking Awesome on Facebook and Instagram, @bfreakingawesome.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

 

 

EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.