Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP29: The Power of Breathwork with Liz Harris

JUNE 10, 2022       SEASON 1       EPISODE 29

 

Join Josh Belford, his mom, Angela, and their guest Liz Harris, trauma-informed breathwork facilitator for women entrepreneurs as they talk about the power of breathwork, what it is and how to get started if you have not ever tried it.

You can learn more about Liz’s work with the following links:

https://www.instagram.com/growingembodiment/

https://www.growingembodiment.com/

https://www.facebook.com/growingembodiment

https://www.facebook.com/groups/growingembodiment

https://podcasts.apple.com/ca/podcast/growing-embodiment/id1606643468

https://www.audible.com/pd/Growing-Embodiment-Podcast/B09R1M53TR

https://open.spotify.com/show/3wOq14xWxbctQTOh9RChwM

 

EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.