Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

E86 Motivational Triad Part 2: Embracing Pleasure and Self-Healing with Tantric Sex Coach, Anne Bland

SEPTEMBER 19, 2023 | EPISODE 86

On part two of our deep dive into the motivational triad, we spoke with Anne Bland, a tantric sex coach and relationship coach from Europe, to guide us through the idea of seeking pleasure. Anne’s personal healing of burnout and childhood sexual abuse, and the understanding of her constant need for validation have led her to discover healthier paths forward, where she embraces a “selfishly happy” lifestyle.

Through the course of our discussion, we will shed light on the importance of emotions and the concept of re-parenting yourself for emotional health. Anne will demystify the ancient practice of tantra, a spiritual path that leverages pleasure and sex for personal growth. Misconceptions abound, but together we’ll clarify its true meaning and its transformative power. Along the way, we’ll delve into the fascinating neuroscience behind our three-part brain, uncovering how our primitive urges can create discomfort when broaching subjects like sex.

In the last part of our journey, we’ll guide you on how to explore pleasure and self-healing. You’ll discover how curiosity, playfulness, and understanding our five senses can help us stay present, express our emotions, and find pleasure in nature, our senses, and relationships. We’ll wrap up the discussion by inviting you to embrace the power of pleasure and make it part of your life, an idea further discussed in Anne Blunt’s ebook, ‘Pleasure Is Your Birthright: Seven Holistic Sex Tools’. So, tune in and learn how to truly seek pleasure in all its forms.

You can find Anne at selfishlyhappyyou.com or on Instagram @selfishlyhappywithannebland.

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EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.