EP232 What Hopeful Anticipation Actually Means
EP232 What Hopeful Anticipation Actually Means July 28, 2026 | EPISODE 232 Send us Fan Mail You had a plan. You worked for it. And it didn’t go the way you thought it would. So now what? Do you push through the disappointment and slap on a smile, or do you sit...
EP230 Why “Should” Keeps You Stuck, and What to Say Instead
EP230 Why “Should” Keeps You Stuck, and What to Say Instead July 14, 2026 | EPISODE 230 Send us Fan Mail You know the voice. The one that shows up after the fact and tells you exactly what you should have done differently. Should have stayed home. Should have known...
EP226 When You Ick on Someone’s Wow
EP226 When You Ick on Someone’s Wow June 16, 2026 | EPISODE 226 Send us Fan Mail You shared something you were excited about. And instead of getting the reaction you hoped for, you got a critique. The air went out of the room. That stinging feeling when someone...
EP218 When Your Brain Goes Negative Before You Even Have a Reason
EP218 When Your Brain Goes Negative Before You Even Have a Reason April 21, 2026 | EPISODE 218 Send us Fan Mail You didn’t do anything wrong. Your brain just got there first. That’s the thing about automatic negative thoughts: they don’t wait for...